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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 6.3 g
  • Cholesterol: 62.4 mg
  • Sodium: 219.9 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Pumpkin Waffles calories by ingredient
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Pumpkin Waffles

Submitted by: JNKRO87
Pumpkin Waffles

Introduction

A delicious and healthy breakfast A delicious and healthy breakfast
Number of Servings: 10

Ingredients

    3/4 cup whole wheat pastry flour
    3/4 cup all-purpose flour
    3 1/2 tbsp. brown sugar
    1/2 tsp baking soda
    1 1/8 tsp baking powder
    1/4 tsp salt
    1 tsp cinnamon
    1/4 tsp allspice
    1/4 tsp nutmeg
    2 large eggs
    1 cup buttermilk
    1 cup canned solid-pack pumpkin
    1 3/4 tbsp unsalted butter, melted
    1 3/4 tbsp canola oil

Directions

Makes 10 waffles

Combine all dry ingredients in a large bowl and blend well. In a separate bowl add pumpkin, buttermilk, eggs, oil and butter and whisk. Pour the pumpkin mixture into the dry ingredients and mix to combine (do not overstir or the waffles will become tough). Set waffle iron on a high setting, and when heated pour in the batter. For my waffle iron it took about 4 minutes/ side.

Number of Servings: 10

Recipe submitted by SparkPeople user JNKRO87.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I made a variation of this - I used a "complete" waffle mix, added canned pumpkin & almond milk & baking cocoa to make the consistency of a waffle mix and it was delicious!!!! - 3/1/09

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  • I used this recipe, but separated the eggs, beat the whites to stiff peaks, then folded them into the batter. Also, I made them on a Belgian Wafflemaker, so ended up with 4 waffles, total. These turned out great, and I will use the recipe, again. - 11/27/11

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  • Yummy! My kids loved them. Will make them again! - 11/24/11

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