SparkPeople Advertisers Keep the Site Free

4.3 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 5.1 g
  • Cholesterol: 11.0 mg
  • Sodium: 8.7 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Marinated London Broil calories by ingredient
Report Inappropriate Recipe

Marinated London Broil

Submitted by: FLUVER
Marinated London Broil

Introduction

Marinated London Broil Marinated London Broil
Number of Servings: 8

Ingredients

    1 1/2 pounds top round or eye round London broil

    For the Marinade:
    2 tablespoons Olive Oil
    3 tablespoons Cider vinegar
    1/2 cup dry red wine
    3 garlic cloves, minced
    3 tablespoons minced fresh parsley
    1 tablespoon chopped fresh oregano, or 1 tsp. dried
    1 bay leaf
    1/2 tsp. freshly ground black pepper (optional)

Directions

In a small mixing bowl whisk together all the ingredients except the meat. Place the steak in a deep bowl; pour on the marinade, and turn once to coat both sides. Cover and refrigerate for at least 1/2 hour, preferably overnight.
Preheat the broiler or prepare a charcoal grill. Broil or grill the meat for about 5 minutes on each side, or until done to taste.

Cut meat into thin diagonal slices across the grain. Serve warm or cold.

Makes 8 servings, approximately 3 ounces each.


Number of Servings: 8

Recipe submitted by SparkPeople user FLUVER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Good
    2 of 2 people found this review helpful
    This cut of meat is a little tough to me but the recipe was easy and it cooked well. I broiled zucchini along with the meat and it was a very easy side. - 3/4/12

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Liked this one alot but next maybe a little less garlic. - 2/15/08

    Was this review helpful?   yes  No
  • This recipe is similar to the one in the South Beach Diet Phase 1. The difference is that this one adds vinegar and the other doesn't.
    I am trying to figure out what to pair it with. - 7/5/13

    Was this review helpful?   yes  No
  • fabulous! - 3/5/09

    Was this review helpful?   yes  No