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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 500.1
  • Total Fat: 42.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 130.7 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 20.6 g
  • Protein: 33.6 g

View full nutritional breakdown of A Berry Yummy Aussie Smoothie calories by ingredient
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A Berry Yummy Aussie Smoothie

Submitted by: HEALTHBLOGGER

Introduction

While berries and chocolate dominate the taste, the Australian touch of a kiwi fruit adds a pleasing texture. Try this yummy, crunchy smoothie breakfast treat to jump start your day. While berries and chocolate dominate the taste, the Australian touch of a kiwi fruit adds a pleasing texture. Try this yummy, crunchy smoothie breakfast treat to jump start your day.
Number of Servings: 1

Ingredients

    Mixed berries (blueberries, strawberries, cranberries & blackberries), frozen – 1 cup
    Kiwi fruit, without skin – 1 large
    Yogurt, plain, skim – ½ cup
    Soy beverage, chocolate – ¾ cup
    Flax seed, ground – 2 tbsp
    Ruth’s Organic Hemp Protein – ½ serving

Directions

Blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHBLOGGER.






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