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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 7.9 g
  • Cholesterol: 212.5 mg
  • Sodium: 295.5 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.0 g

View full nutritional breakdown of waffled French Toast calories by ingredient
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waffled French Toast

Submitted by: UMM_HANI

Introduction

a tasty dish of my son's creation a tasty dish of my son's creation
Number of Servings: 1

Ingredients

    1 slice of whole grain bread
    1 large egg
    1/4 c regular or vanilla soy milk

Directions

Preheat waffle iron

combine egg and milk, mix well. Dip bread slice in egg mixture. flip over and repeat. Place in waffle iron and cook to desired doneness.

Number of Servings: 1

Recipe submitted by SparkPeople user UMM_HANI.






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