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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.6
  • Total Fat: 14.1 g
  • Cholesterol: 20.2 mg
  • Sodium: 1,072.6 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.8 g

View full nutritional breakdown of Breakfast Quesadillas calories by ingredient
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Breakfast Quesadillas

Submitted by: FLUVER

Introduction

Breakfast Quesadillas Breakfast Quesadillas
Number of Servings: 4

Ingredients

    1 serving cooking spray (5 one-second sprays)
    8 oz fat-free egg substitute
    4 slice Louis Rich Turkey Bacon, or similar product
    4 large burrito-size wheat flour tortilla(s)
    1/4 cup low-fat shredded cheddar cheese
    1/2 cup salsa
    2 Tbsp cilantro, fresh, chopped

Directions

Coat a large skillet with cooking spray and heat over medium-high heat until a drop of water drizzled on pan sizzles. Add egg substitute and reduce heat to low; scramble eggs for about 3 minutes. Set aside. Microwave bacon according to package directions; crumble and set aside.
Coat another large skillet with cooking spray. Over medium-high heat, add one tortilla and cook about 2 minutes; flip tortilla. Place 1/4 of scrambled egg mixture, 1/4 of bacon, and 1 tablespoon of cheese in middle of tortilla. Fold in half and cook 1 more minute. Repeat with remaining ingredients.

To serve, top each quesadilla with 2 tablespoons of salsa and 1/2 tablespoon of cilantro.


Number of Servings: 4

Recipe submitted by SparkPeople user FLUVER.






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