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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 847.6
  • Total Fat: 36.4 g
  • Cholesterol: 276.1 mg
  • Sodium: 1,436.8 mg
  • Total Carbs: 81.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 47.0 g

View full nutritional breakdown of Spicy Seafood Casserole calories by ingredient
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Spicy Seafood Casserole

Submitted by: FLUVER

Introduction

Spicy Seafood Casserole Spicy Seafood Casserole
Number of Servings: 2

Ingredients

    2 1/2 cups brown rice
    1 clove garlic
    3/4 cup low-fat mayonnaise
    1 cup fresh crab meat
    1/2 cup low-fat milk
    1 cup fresh shrimp
    1 medium onion, chopped
    1 cup tomato juice
    1/4 cup chopped green pepper
    1/4 teaspoon cayenne pepper
    1 chopped jalapeno
    1/8 teaspoon cumin

Directions

Preheat oven to 350 degrees F. Mix all ingredients together. Place in lightly buttered or greased 9 by 13 inch casserole dish. Bake for 1 hour. Serve with tossed greens.

Number of Servings: 2

Recipe submitted by SparkPeople user FLUVER.






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