SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Ratatouille--oil free calories by ingredient
Report Inappropriate Recipe

Ratatouille--oil free

Submitted by: AKASHA66

Introduction

Oil free version of ratatouille--just the veggies. Serve warm, cold or hot, as a main dish with pasta or rice or bulgur, or as a side dish to anything, especially grilled meat. Good as a side to fish also or inside an omelette. The possibilities are endless--even turn leftovers into veggie soup Oil free version of ratatouille--just the veggies. Serve warm, cold or hot, as a main dish with pasta or rice or bulgur, or as a side dish to anything, especially grilled meat. Good as a side to fish also or inside an omelette. The possibilities are endless--even turn leftovers into veggie soup
Number of Servings: 8

Ingredients

    800 grams, 2 normal cans tomatoes, undrained but broken with spoon, or use real tomatoes
    1 large cubed eggplant with peel
    2 medium sliced zucchini
    1 big chopped bell pepper
    1 big sliced onion
    6 at least, cloves crushed garlic
    3/4 pound chopped fresh mushrooms, in big pieces
    salt and pepper to taste
    oregano or herbes de provence to taste

Directions

Makes a lot--info calculated on 8 servings but these would be big servings!

Sauté onions and garlic until they smell good and start turning golden. Add canned tomatoes with their juice, break up a bit. Add the rest of the veggies, stirring frequently until the start to get a little juicier as they cook.

Simmer for about 1.5 hours over a low flame and stir occasionally.

Serve in abunch of different ways, read into.

Number of Servings: 8

Recipe submitted by SparkPeople user AKASHA66.






Great Stories from around the Web


Rate This Recipe