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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 2.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 115.5 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 31.8 g

View full nutritional breakdown of Garlicky Chicken Dinner calories by ingredient
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Garlicky Chicken Dinner

Submitted by: SHOPINTRAVLER

Introduction

This is a whole dinner in one pan. The flavors mix so well together that it tastes amazing. It is also a great meal for those watching carbs and fat. This is a whole dinner in one pan. The flavors mix so well together that it tastes amazing. It is also a great meal for those watching carbs and fat.
Number of Servings: 4

Ingredients

    2 large boneless, skinless chicken breasts, cut into bite size pieces
    2 Medium sized potatos, baked and cubed
    2 cups onion chopped
    2 cups steamed chopped broccoli
    1 cup chopped bell pepper
    4 tsps chopped fine garlic

Directions

Pre- bake (microwave is fastest... if yours doesn't have a specific "baked potato" button, then cook approx 4 mins on high, turn over, then another 4 mins and take out and wrap in a towel or in foil to finish the cooking in it's own heat... I wrap mine well in plastic wrap after washing and piercing several times with a fork... makes them cook better). At same time, pre-steam broccoli until cooked to desired firmness.

Take 2 tsps garlic and .5 cup onion and saute with chicken pieces in frying pan with .5 cups water until chicken is cooked and water is evaporated; add seasonings to taste (I use onion and garlic powder, a little salt, pepper, and about 1/2 tsp oregano).

Add .5 cup water, rest of garlic, onions, bell pepper and cut up baked potatoes and saute until onions and peppers are glassy. Add cooked broccoli and stir all together well, add more seasonings if necessary, to taste. Serves 4 people approximately 1 1/2 cups each... very filling and very tasty... and practically fat free.

Number of Servings: 4

Recipe submitted by SparkPeople user SHOPINTRAVLER.






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