Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 300.0
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 22.6 mg
- Total Carbs: 61.2 g
- Dietary Fiber: 7.9 g
- Protein: 7.3 g
View full nutritional breakdown of Summer Garden Hash calories by ingredient
Summer Garden Hash
Submitted by: MOIRALEIGHIntroduction
A versatile hash for breakfast or dinner, with tortillas or eggs or both! A versatile hash for breakfast or dinner, with tortillas or eggs or both!Number of Servings: 8
Ingredients
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12 red potatoes, skinned and diced
2 Tbsp. olive oil
1 medium onion
1 green bell pepper (or any mild pepper)
1-2 jalepenos
1 cup sweet corn kernels
Directions
Boil the diced potatoes until tender. Drain.
While the potatoes are boiling, heat the olive oil in a medium skillet, saute the onions and peppers. Add the corn and potatoes. Heat through and add salt and pepper to taste. Serve on tortillas with salsa, or with a poaches or fried egg.
Makes 6 servings (1 cup each).
Number of Servings: 8
Recipe submitted by SparkPeople user MOIRALEIGH.
While the potatoes are boiling, heat the olive oil in a medium skillet, saute the onions and peppers. Add the corn and potatoes. Heat through and add salt and pepper to taste. Serve on tortillas with salsa, or with a poaches or fried egg.
Makes 6 servings (1 cup each).
Number of Servings: 8
Recipe submitted by SparkPeople user MOIRALEIGH.
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