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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.8
  • Total Fat: 5.9 g
  • Cholesterol: 91.3 mg
  • Sodium: 462.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 44.3 g

View full nutritional breakdown of Strawberry Protein Shake calories by ingredient
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Strawberry Protein Shake

Submitted by: BONNIEBELLE2


Number of Servings: 1

Ingredients

    1/2 C strawberries, frozen
    1/4 C organic fat free milk
    1/4 C cottage cheese 2%
    1/4 C V8 Splash Smoothie, Tropical Colada
    3 TBSP plain or vanilla protein powder
    1 TBSP ground flaxseeds
    stevia to taste
    1 1;2 C ice

Directions

Combine all ingredients in blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BONNIEBELLE2.






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