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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 111.1 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.7 g

View full nutritional breakdown of hardy healthy cinnamonie muffins calories by ingredient
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hardy healthy cinnamonie muffins

Submitted by: ANNEIA

Introduction

sounds like a lot of cinnamon but wait til you taste them sounds like a lot of cinnamon but wait til you taste them
Number of Servings: 12

Ingredients

    1C reg. oatmeal 3/4C whole wheat flour 1 1/2C flax seed ground 1 med. apple chopped 1/2C apple sauce 2 egg whites 1C brown sugar (use half splenda brown sugar) 1t baking powder 1/2t baking soda 6t cinnamon 1oz. chopped walnuts mix the first 7 ingredience and after mixing the brown sugar and rest of ingredience combine. If too wet add up to 1/4C wheat flour

Directions

be careful not to over mix bake at 400degrees for 25 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user ANNEIA.






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