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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.9 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Carrots, Purple Potatoes, and Red Onoins calories by ingredient
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Carrots, Purple Potatoes, and Red Onoins

Submitted by: WOOLANDWOOD

Introduction

I ate this for lunch with 1c short grain rice and 2 poached pastured eggs and Louisiana Hot Sauce
It didn't need any further salt.
I ate this for lunch with 1c short grain rice and 2 poached pastured eggs and Louisiana Hot Sauce
It didn't need any further salt.

Number of Servings: 4

Ingredients

    1 Tbsp extra virgin olive oil
    6 medium carrots, sliced
    3 med young red onions
    6 small purple potatoes

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Directions

in heavy bottom skillet heat the olive oil
add the sliced onions and carrots lower heat to low and put a lid on the skillet and let sweat until tender.
Half way through or when you get them sliced, put the potatoes on top and replace the lid.

I ate this for lunch with 1c short grain rice and 2 poached pastured eggs and Louisiana Hot Sauce
It didn't need any further salt.

Number of Servings: 4

Recipe submitted by SparkPeople user GAILNTHENSOME.






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