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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 65.2 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Rumbamel's 3 Fruit Smoothie calories by ingredient
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Rumbamel's 3 Fruit Smoothie

Submitted by: RUMBAMEL

Introduction

My hubby and I wanted to have something yummy and nutritious for dinner and this fit the bill. My hubby and I wanted to have something yummy and nutritious for dinner and this fit the bill.
Number of Servings: 2

Ingredients

    1 C Frozen unsweetened strawberries
    1 C pitted sweet cherries
    1 med - large peach sliced
    1 C skim milk

Directions

Put in a blender and blend.

Number of Servings: 2

Recipe submitted by SparkPeople user RUMBAMEL.






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