Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 148.4
- Total Fat: 0.5 g
- Cholesterol: 2.5 mg
- Sodium: 65.2 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 4.7 g
- Protein: 5.8 g
View full nutritional breakdown of Rumbamel's 3 Fruit Smoothie calories by ingredient
Rumbamel's 3 Fruit Smoothie
Submitted by: RUMBAMELIntroduction
My hubby and I wanted to have something yummy and nutritious for dinner and this fit the bill. My hubby and I wanted to have something yummy and nutritious for dinner and this fit the bill.Number of Servings: 2
Ingredients
-
1 C Frozen unsweetened strawberries
1 C pitted sweet cherries
1 med - large peach sliced
1 C skim milk
Directions
Put in a blender and blend.
Number of Servings: 2
Recipe submitted by SparkPeople user RUMBAMEL.
Number of Servings: 2
Recipe submitted by SparkPeople user RUMBAMEL.
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