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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.6
  • Total Fat: 22.3 g
  • Cholesterol: 53.0 mg
  • Sodium: 743.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.3 g

View full nutritional breakdown of Quick one pan Sausage and veggies calories by ingredient
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Quick one pan Sausage and veggies

Submitted by: GOLDLADY

Introduction

This is a quick dinner for those days when I don't have time to make a full meal. Feel free to add other veggies you like. You can top with a little cheese and add rice on the side. My husband likes to wrap in a tortilla. This is a quick dinner for those days when I don't have time to make a full meal. Feel free to add other veggies you like. You can top with a little cheese and add rice on the side. My husband likes to wrap in a tortilla.
Number of Servings: 6

Ingredients

    Onions, raw, .5 cup, chopped (remove)
    Zucchini, 1 cup, sliced (remove)
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    *Polish Pork Sausage, 2 sausage (10" long x 1-1/4" dia) (remove)


Directions

Cut sausage into 1/4 in rounds and add to skillet on Medium heat. chop or cut all veggies and add to skillet. Cook about 15 minutes, until sausage is done and veggies are tender.

Number of Servings: 6

Recipe submitted by SparkPeople user GOLDLADY.






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Member Ratings For This Recipe

  • This was so good. We added extra tomatoes and zucchini. It was a bit bland, and we added some fresh cilantro at the end YUMMMMMMMMM - 9/18/08

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