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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 8.7 g
  • Cholesterol: 17.7 mg
  • Sodium: 887.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.5 g

View full nutritional breakdown of Dee's Pita Pizza calories by ingredient
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Dee's Pita Pizza

Submitted by: NOTEWORTHYBANDZ


Number of Servings: 1

Ingredients

    Joseph's Flax, Oat Brand & Whole Wheat Flour Pita Bread, 1 serving (remove)
    Ragu pizza sauce, Homemade style, 0.15 cup (remove)
    Spinach, fresh, 4 leaf (remove)
    Zucchini, .15 cup, sliced (remove)
    *Summer Squash, .15 cup, sliced (remove)
    Mushrooms, canned, .15 cup (remove)
    Onions, raw, .15 cup, chopped (remove)
    Yellow Peppers (bell peppers), 2 strips (remove)
    Mozzarella Cheese, whole milk, .20 cup, shredded (remove)

Directions

Start with the pita, add sauce, spinach and the remainder of what ever veggies you want. Top with mozzarella or other low-fat cheese. (You can even add low-fat turkey pepperoni.) Broil in oven for 5-7 minutes until cheese is melted and pita is krusty around the outside.

Number of Servings: 1

Recipe submitted by SparkPeople user NOTEWORTHYBANDZ.






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