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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.0 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Festive Black Bean & Corn Dip calories by ingredient
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Festive Black Bean & Corn Dip

Submitted by: ROXELLS_WARRIOR

Introduction

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads. This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.
Number of Servings: 4

Ingredients

    1 16-oz can of black beans (drained and rinsed)
    1 11-oz can of corn (drained)
    1/2 cup of salsa
    2 TBSP of lime juice
    1 TBSP (or more) of fresh chopped cilantro
    1/4 tsp (or more) of Tabasco sauce
    optional: chopped green onions

    note: cilantro and Tabasco have no calories, so use them liberally according to taste.

Directions

1. Drain and rinse the beans. In a medium sized bowl, mash the beans up slightly with a fork.

2. Add all the other ingredients and mix.

Makes 4 delicious servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROXELL.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    i tried this recipe and loved it. the only variations i made were to use fat free refried beans (fewer calories) and 4 Tbsp salsa instead of just 2. Oh, and I used powdered lime seasoning rather than the real thing since i didn't have any limes around.
    57 calories - 8 servings at about 1/2 cup each - 7/29/08

    Reply from ROXELLS_WARRIOR (7/29/08)
    That sounds good, too! It's all about customizing your food to your own tastes. Glad you like it!


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  • This is really delicious--the lime makes it so fresh tasting. I used frozen corn (that I cooked first), and I'm bringing it with sliced veggies to a party tonight--many thanks! - 3/8/14

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  • I made this last weekend, and loved it! It will definitely be a summertime staple! - 5/30/13

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  • Very good! Better with a little more salsa and some fat free sour cream - 8/2/12

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  • Quick, easy, and delicious as a side dish seved with cheese quesadillas - 3/23/12

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  • yummy - 8/30/11

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  • awesome snack or starter!! i almost ate the whole thing before company came! - 3/27/10

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  • I doubled the recipe for an event and it really made a lot! Didn't add all the Tabasco, but next time I will. People tend to either love or hate Cilantro so I used Parsley. Very Good. Will make it again. - 2/27/10

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  • This recipe is great. I have served it with tortilla chips and also with toasted pita bread. Thanks! - 3/6/09

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  • Made this afternoon, it's delicious! - 8/30/08

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  • ymmm...this sounds great. I'll skip the cilantro, but Dan will love it! Fresh alternative to the stuff in jar. - 8/2/08

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  • This sounds yummy. I've got some leftover fresh corn I plan on putting in this dip tonight. Thank you. - 7/31/08

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  • THIS WAS GREAT! My husband doesn't eat veggies, and he loved this dip! It was great, next time I am going to try it with the refried beans! - 7/31/08

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