- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.1
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 253.0 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 9.0 g
- Protein: 9.3 g
Festive Black Bean & Corn DipSubmitted by: ROXELLS_WARRIOR
IntroductionThis is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads. This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.
1 16-oz can of black beans (drained and rinsed)
1 11-oz can of corn (drained)
1/2 cup of salsa
2 TBSP of lime juice
1 TBSP (or more) of fresh chopped cilantro
1/4 tsp (or more) of Tabasco sauce
optional: chopped green onions
note: cilantro and Tabasco have no calories, so use them liberally according to taste.
2. Add all the other ingredients and mix.
Makes 4 delicious servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ROXELL.
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Member Ratings For This Recipe
i tried this recipe and loved it. the only variations i made were to use fat free refried beans (fewer calories) and 4 Tbsp salsa instead of just 2. Oh, and I used powdered lime seasoning rather than the real thing since i didn't have any limes around.
57 calories - 8 servings at about 1/2 cup each - 7/29/08
Reply from ROXELLS_WARRIOR (7/29/08)
That sounds good, too! It's all about customizing your food to your own tastes. Glad you like it!