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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 437.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 38.3 g

View full nutritional breakdown of Lyndsey's Sweet Potato Pancakes (Oxygen September 2008) calories by ingredient
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Lyndsey's Sweet Potato Pancakes (Oxygen September 2008)




Number of Servings: 1

Ingredients

    Nonstick cooking spray
    1 medium sweet potato
    1 scoop unflavored protein powder
    cajun seasoning to taste
    4 egg whites, beaten

Directions

Grate sweet potato and mix with protein powderand seasoning. Mix in egg whites. Scoop 4 scoops into hot frying pan shaping into a circle. Cook 5 minutes each side.

Number of Servings: 1

Recipe submitted by SparkPeople user ALISONSLP.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I really like this , never thought to grate sweet potatoes, and there loaded with fiber, next time I make this I am adding thinly sliced onions to it, and top with a tiny bite of sour cream! So yummy.
    - 7/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    i love these but i use cinnamon and nutmeg instead of cajun - 8/23/08

    Was this review helpful?   yes  No