Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 384.7
- Total Fat: 25.1 g
- Cholesterol: 111.8 mg
- Sodium: 678.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 0.7 g
- Protein: 23.1 g
View full nutritional breakdown of WHOLESOME MEATLOAF calories by ingredient
WHOLESOME MEATLOAF
Submitted by: GV0903Number of Servings: 8
Ingredients
-
Ground beef, lean, 32 oz
Saltine Crackers (Saltines), 10 cracker
Green Peppers (bell peppers), 0.25 cup, chopped
Onions, raw, 0.25 cup, chopped
Pepper, black, 1 tsp
Garlic, 2 tsp
Salt, 0.25 tbsp
Egg, fresh, 1 large
Milk, nonfat, 0.25 cup
*A1 steak Sauce, 1 tbsp
*Progresso Bread Crumbs - Italian Style, 0.75 cup
*Ketchup, Heinz, 5 tbsp
Directions
MAKES 8 SLICES
MIX ALL INGREDIENTS EXCEPT KETCHUP AND FORM INTO MEATLOAF. PLACE KETCHUP ON TOP.
PUT ON RACK TYPE PAN SO GREASE DRAINS.
BAKE AT 375 FOR 30 MINUTES COVERED WITH FOIL. REMOVE FOIL AND BAKE FOR ANOTHER 15 MINUTES.
Number of Servings: 8
Recipe submitted by SparkPeople user GV0903.
MIX ALL INGREDIENTS EXCEPT KETCHUP AND FORM INTO MEATLOAF. PLACE KETCHUP ON TOP.
PUT ON RACK TYPE PAN SO GREASE DRAINS.
BAKE AT 375 FOR 30 MINUTES COVERED WITH FOIL. REMOVE FOIL AND BAKE FOR ANOTHER 15 MINUTES.
Number of Servings: 8
Recipe submitted by SparkPeople user GV0903.
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