SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 347.1
  • Total Fat: 12.0 g
  • Cholesterol: 48.1 mg
  • Sodium: 793.8 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 27.5 g

View full nutritional breakdown of Thai Chicken Broccoli Wraps calories by ingredient
Report Inappropriate Recipe

Thai Chicken Broccoli Wraps

Submitted by: KDA1981

Introduction

Delicious wraps with a peanut sauce! Delicious wraps with a peanut sauce!
Number of Servings: 6

Ingredients

    20 oz. chicken breast, cut into strips
    1/4 t garlic salt
    12 oz. package broccoli-slaw mix
    1/4 t. ground ginger
    6 reduced fat tortillas (I think they are the 8" size - the package doesn't say how many inches they are)
    Peanut sauce:
    6 T creamy peanut butter
    4 T hot water
    2 T. soy sauce (you can use reduced sodium soy sauce to reduce the sodium in the recipe, but I didn't have any on hand)
    1 t. minced garlic
    1/2 t. ginger (could be fresh, grated, or dried ground)

Directions

1. Sprinkle chicken strips with the garlic salt. Coat a large nonstick skillet with cooking spray. Cook and stir seasoned chicken in hot skillet over medium-high heat for 3-4 minutes or until cooked through. Remove chicken from skillet and keep warm. Coat pan again with cooking spray. Add broccoli slaw and ginger to skillet. Cook, stirring constantly, for 2 to 3 mins or until slaw is crisp-tender.
2.Meanwhile, in small saucepan, combine peanut sauce ingredients. Heat over low heat, stirring constantly, until smooth.
3. spread tortilas with peanut sauce, top with chicken strips and broccoli-slaw mix, roll up and enjoy.

Serves about 6 - not a perfect division though, I just kind of estimated, so you might want to change it up if I'm wrong. I figured 1 serving = 1 tortilla, 1 T peanut sauce, about 3-3.5 oz. of chicken, and 1/3 cup broccoli slaw. I think the peanut sauce might be more than 6 servings at 1 T each, so you might try 1.5 T if you want.


Number of Servings: 6

Recipe submitted by SparkPeople user KDA1981.






Great Stories from around the Web


Rate This Recipe