yellow lentil pancakes(moong dal chila)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 596.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.5 g

View full nutritional breakdown of yellow lentil pancakes(moong dal chila) calories by ingredient
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Introduction

my fav breakfast recipe my fav breakfast recipe
Number of Servings: 4

Ingredients

    Lentils, 1 cup (remove)
    Sunflower Oil, 4 1tsp (remove)
    Salt, 1 tsp (remove)
    *Green Chili .10 cup
    cilantro

Directions

soak lentils in 2 cups of water for about 2 hours ' drainout from water grind to a smooth paste . now add enough water to make a pancake batter (pouring consistancy ).

greese a frypan with 1 tsp oil and pour 1/4 of the batter and let it cook untill turns brown .flip on the other side and let it cook same way . prepare remaining 3 likewise and serve hot with green mango salsa.


Number of Servings: 4

Recipe submitted by SparkPeople user REKHAKAKR.





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