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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 5.2 g
  • Cholesterol: 6.3 mg
  • Sodium: 294.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Vegetarian Quesadillas calories by ingredient
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Vegetarian Quesadillas

Submitted by: TUSOYFLACA


Number of Servings: 4

Ingredients

    Zucchini, Black Beans

Directions

Shred Zucchini and place in skillet with .25 tsp margarine, add the black beans and mash with fork, add green peppers. Cook until heated through and tender. Remove vegetables from pan. Now add your tortilla to the pan on medium heat. Place vegetable mixture on tortilla next place cheese on top of that. Lastly, place the other tortilla on top. Cover with a lid to allow to steap for ablut 3 minutes until the cheese is melted. Flip over to warm ohter side of tortilla. Cut into 4 quarters and serve with pico de gallo and sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user NEWLIFE91302.






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