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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 13.8 g
  • Cholesterol: 254.6 mg
  • Sodium: 1,341.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.3 g

View full nutritional breakdown of Breakfast Casserole calories by ingredient
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Breakfast Casserole

Submitted by: KITTY20

Introduction

a one dish breakfast a one dish breakfast
Number of Servings: 4

Ingredients

    Egg, fresh, 4 large
    *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
    Mozzarella Cheese, part skim milk, 6 oz
    Pepper, black, 2 tsp
    Salt, 1 tsp
    Ham, extra lean, (5% fat), 1 cup, diced
    1/2 cup milk 1%

Directions

The times to prep and Cook are est. Should make 4 servings in a one quart Casserole Dish.

Boil potatos till tender. Spray no stick on to pan and place boiled potatos on the bottom. Beat eggs and add salt and pepper to taste and add cheese, and milk. Pour egg mixture over potatos and place in oven at 350 till done about 30-40 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user KITTY20.






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