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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 17.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Yogi Salad calories by ingredient
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Yogi Salad

Submitted by: RDEPASS
Yogi Salad

Introduction

Use organic ingredients when possible. Use organic ingredients when possible.
Number of Servings: 3

Ingredients

    3 vine-ripe tomatoes
    1 cucumber with peel
    1/2 avocado
    3 stalks of fresh basil
    2 Tablespoons of lemon juice
    2 Tablespoons of olive oil (extra virgin, first cold pressed)
    1/4 teaspoon of cumin

    Optional, any combination of:
    1/4 cup prepared bulger wheat (or other whole grain)
    1 bell pepper
    1 bunch parsley, chopped
    2 stalks chopped celery
    plain yogurt (added to individual servings)
    Sunflower seeds
    Pine nuts
    Slivered almonds

Directions

Wash and dice the tomatoes, pepper, and cucumber. Peel and dice avocado. Coarsely chop the basil.

Place all ingredients in a bowl, add the lemon juice, olive oil, and cumin and mix.

Cover and refrigerate several hours so flavors can mix. Serve cold.

Makes 3 servings






Number of Servings: 3

Recipe submitted by SparkPeople user RDEPASS.






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