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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 5.2 g
  • Cholesterol: 58.8 mg
  • Sodium: 389.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.9 g

View full nutritional breakdown of Tuna and Pasta Salad calories by ingredient
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Tuna and Pasta Salad

Submitted by: LISARAW

Introduction

Yummy cold salad...figure friendly. Yummy cold salad...figure friendly.
Number of Servings: 4

Ingredients

    8 oz dry pasta of your choice
    2 6 oz cans water packed tuna, drained
    1/2 white onion, chopped
    1 green bell pepper, chopped
    2 tbs dried parsley
    2 T white wine vinegar
    3 T olive oil
    1 garlic clove, chopped
    1 tsp dijon mustard
    salt/pepper to taste

Directions

Boil pasta according to directions. Drain and rinse with cold water. Place cooled pasta in large bowl and add tuna, onion, pepper, parsley and garlic.

For the dressing, whisk oil, vinegar, mustard, salt and pepper together in small bowl. Add dressing to salad and toss well to coat.

Number of Servings: 4

Recipe submitted by SparkPeople user LISARAW.






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