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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.8
  • Total Fat: 8.5 g
  • Cholesterol: 44.8 mg
  • Sodium: 498.0 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 19.5 g

View full nutritional breakdown of Apple and Pork Stir-fry with Ginger calories by ingredient
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Apple and Pork Stir-fry with Ginger


Apple and Pork Stir-fry with Ginger

Introduction

This super simple supper is packed full of fruits and veggies. This super simple supper is packed full of fruits and veggies.
Number of Servings: 1

Ingredients

    2 Tbsp. peach jam, preferably fruit sweetened
    2 Tbsp. reduced sodium soy sauce
    2 Tbsp. water
    1/2 tsp. cornstarch
    1 1/2 tsp. dark toasted sesame oil
    1 Tbsp. finely minced fresh ginger root
    1/2 pound (8 ounces) pork tenderloin, cut into thin strips
    1 1/2 tsp. canola oil
    1 cup chopped red bell pepper
    1 cup chopped green bell pepper
    1 cup chopped yellow bell pepper
    1 can (8 ounces) sliced water chestnuts, drained
    2 firm apples, such as Fuji or Gala, cut into one-inch pieces
    1/2 cup scallions, thinly sliced
    Freshly ground black pepper, to taste

Tips

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research


Directions

1. In small bowl, combine jam, soy sauce, water and cornstarch. Set aside.

2. In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.

3. Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes.

4. Add pork back to skillet along with scallions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper.

Makes 4 servings (2 oz cooked pork per serving.)

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.




TAGS:  Beef/Pork |


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Member Ratings For This Recipe

  • BRIDIEK

    Very Good
    35 of 35 people found this review helpful
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    I made this but added sliced carrot, pea pods, and bamboo shoots to it. I also changed the apple to pink lady apples because they are a little crisper. It was very good. - 12/18/08

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  • THINMINTMOMMY

    Very Good
    31 of 31 people found this review helpful
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    Chopped everything earlier in the day and cooked the pork ahead of time. Spent 10 mins at dinner stir frying and serving. EASY and Yummy. - 1/22/09

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  • BUTTERFLIBABY72

    Incredible!
    26 of 26 people found this review helpful
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    I made this last night for dinner. I added bamboo shoots, baby corn ears and snow peas. It is really good. - 9/5/08

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  • WOODMOM

    Incredible!
    24 of 25 people found this review helpful
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    Excellent! I used snow peas instead of yellow peppers and served it over brown rice. It was very colorful and flavorful. A winner in my family. - 6/22/09

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  • GRIZZGIRL

    Incredible!
    24 of 24 people found this review helpful
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    We loved thie recipe. I added mushrooms an one cup of shredded red cabbage. - 7/12/08

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  • IRONMIKE7707

    Incredible!
    20 of 20 people found this review helpful
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    We loved it. I took the advice of another commenter here and added a extra ginger. It turned out perfectly. This is one of the best recipes I've ever made, healthy or otherwise. Thank you! - 1/16/09

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  • LLEEINIA

    Very Good
    19 of 19 people found this review helpful
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    Pork and apples go so well together. I served with a baked sweet potatoe and green salad. Everyone enjoyed it. - 4/5/08

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  • NATUREDOC


    18 of 22 people found this review helpful
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    For those who used powdered ginger instead of fresh -- fresh ginger tastes MUCH different than powdered ginger. Also, I am going to marinate the meat with minced or sliced fresh ginger, scallions, soy sauce, fresh cracked black pepper, and sesame oil before stir frying for added flavor. - 8/7/09

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  • KIERSTENELLA

    Incredible!
    17 of 17 people found this review helpful
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    I really think I could eat this once a week. The veggies are filling, with beautiful color, and the sauce has just the perfect bite to it.

    I used powdered ginger instead of fresh, orange marmalade instead of peach, and I might throw in some broccoli tonight! - 6/29/09

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  • MOM23STOEHRS

    Incredible!
    15 of 15 people found this review helpful
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    My husband and I both enjoyed this recipe so much!! I wasn't able to mince the ginger, I just cut it into very small pieces, and I could taste the ginger in every delicious bite!!! - 6/2/09

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  • SWIM_MOM


    14 of 14 people found this review helpful
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    Enjoyed this recipe. I substituted turkey and apricot jam and added mandarin oranges. - 1/28/09

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  • DEEJACKSON


    14 of 14 people found this review helpful
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    This was really good! But next time I will serve it over brown rice or something, a little lacking just by itself. - 12/18/08

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  • GIGIKING

    Very Good
    14 of 14 people found this review helpful
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    Yummy! We enjoyed this! I only used 1 pepper (I'm allergic to them but my husband & daughter like them) and added sliced carrots. Next time I would add a little more ginger. I'd also like to try it with chicken. Will definitely make this again!!! - 7/3/08

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  • HIPPIEGURL

    Incredible!
    14 of 14 people found this review helpful
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    Fantastic - Even better with orange marmalade!! - 4/4/08

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  • JO-DOUGH


    10 of 10 people found this review helpful
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    For those who have a problem with mincing ginger (or garlic, for that matter) just use a hand held cheese grater. You don' t even have to peel the ginger. Just wash it. For me, I would slice the peppers similar to the pork, in keeping with Chinese visual perfection. - 9/14/09

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  • JANETNOMAD

    Very Good
    10 of 10 people found this review helpful
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    A touch too subtle for our taste so we added more ginger and thoroughly enjoyed it - 4/5/08

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  • MARLIZG


    9 of 9 people found this review helpful
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    peel your ginger,put it in a baggie & freeze it. Then slice or grate as you need it & it stays fresh....marlizg - 10/22/09

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  • CDSJONES

    Very Good
    9 of 9 people found this review helpful
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    I have also tried this recipe using peaches. - 4/16/09

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  • TBATTEY

    Incredible!
    9 of 9 people found this review helpful
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    One of the most delicious dishes of pork I have eaten! - 12/18/08

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  • LUV2DANCE4

    Very Good
    9 of 11 people found this review helpful
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    Very good! Loved all the different flavors and textures. - 11/2/08

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  • JENGEL83165


    9 of 9 people found this review helpful
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    I would make it again, but with less peppers - 7/2/08

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  • DRAGONHAWK


    9 of 9 people found this review helpful
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    very tasty and also good with granny smith apples. - 11/27/07

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  • IRISHTWIN

    Very Good
    9 of 10 people found this review helpful
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    Once I began making this recipe I wasn't sure how it was going to turn out. It ended up being a huge hit with the family. Very tasty! - 3/21/07

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  • TIME4SINA

    Very Good
    8 of 8 people found this review helpful
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    This was really delish... I used peach preserves (couldn't find jam) EVOO instead of Canola and ground ginger vs. ginger root.. yummm! - 6/24/09

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  • MARYJB2

    Incredible!
    8 of 8 people found this review helpful
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    This was great with pork, and just as good with chicken! Thank you for the recipe - 5/31/09

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  • GERRYD8784

    Incredible!
    7 of 8 people found this review helpful
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    Excellent! I added a little ground ginger and minced onion for more flavor. - 7/9/08

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  • DLBROWNJACKSON

    Incredible!
    7 of 7 people found this review helpful
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    Another yummy recipe! I was unsure about the apples, but they compliment the pork! - 4/4/08

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  • OPENBUD

    Good
    6 of 6 people found this review helpful
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    im not keen cooked apple in cooking , but i tried this ,just a bit sweet for me , but i ttried it , other than that i enjoyed. !! - 7/2/09

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  • THULLIBE

    Very Good
    6 of 7 people found this review helpful
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    Nice combination of flavors and easy to make. - 7/1/09

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  • HENAHP

    Very Good
    6 of 6 people found this review helpful
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    i thought this was simple and delicious. the chopping took a bit of time, and i was stuck with ground ginger instead of the fresh, but still turned out great. - 6/23/09

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  • NANADEB49

    O.K.
    6 of 6 people found this review helpful
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    This is more work than I'm used to putting into supper, so I expected great things. I added more pork and served this over rice. My daughter & granddaughter didn't like the cooked peppers & apples, but liked the sauce. I couldn't taste the different flavors. My husband & son thought it was okay. - 5/9/09

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  • FULLOFFIGURE

    Incredible!
    6 of 7 people found this review helpful
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    This was so good and easy to make. I'll be making it again next week. - 7/1/08

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  • SCARLETTDOVE158


    6 of 7 people found this review helpful
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    This was excellent - 6/21/08

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  • MYTHICALANGEL

    Incredible!
    6 of 7 people found this review helpful
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    Wonderful taste & texture, Kids loved it too - 4/4/08

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  • HERBJOYCE71

    Good
    5 of 7 people found this review helpful
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    Yes I ould make it again - 12/18/08

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  • JDKTIGGER

    Incredible!
    5 of 7 people found this review helpful
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    Incredible! - 12/10/08

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  • GOOSER

    Incredible!
    5 of 6 people found this review helpful
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    This was delicious! The leftovers were great for lunch. - 7/9/08

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  • KINNEAR2

    Very Good
    5 of 6 people found this review helpful
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    made and was very good will make again. - 4/4/08

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  • NORASPAT

    Very Good
    4 of 4 people found this review helpful
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    I love this recipe. i always added brown sugar till i saw the peach preserves. Instead i bought peaches and put them in my little processor and it was really very good that way also. Real ginger is the only way to go for us. We only eat the veg, rarely bother with rice. I like gala also. - 6/3/10

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  • ANNIEMARIE6

    Very Good
    4 of 5 people found this review helpful
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    very tasty - 12/18/08

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  • CLAWDIA

    Incredible!
    4 of 9 people found this review helpful
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    This looks delicious and easy for someone like me who is good at heating things in the microwave. I will try this with chicken. - 7/9/08

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  • CHIIEDDY

    Incredible!
    4 of 5 people found this review helpful
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    This was excellent - 2/21/08

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  • MIDDYC7


    4 of 5 people found this review helpful
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    Give this an A+!! Wonderful flavor! - 12/19/07

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  • MOGCHILD

    Incredible!
    4 of 5 people found this review helpful
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    Made this several times and is great! One of our favorites! - 8/5/07

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  • TEACHER603

    Very Good
    3 of 4 people found this review helpful
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    This was great. I used an apple cinnamon seasoned pork loin and added some chopped peanuts for a little more crunch. Even my icky kids enjoyed it. - 2/22/10

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  • BOBONELSON

    Very Good
    3 of 5 people found this review helpful
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    Tasty - 6/21/08

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  • MOOKBALL


    3 of 6 people found this review helpful
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    If you cut the tenderloin into thin strips this should be a quick meal. I like that idea. - 12/18/07

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  • MRS_HBE

    Incredible!
    3 of 4 people found this review helpful
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    Fantastic - so many different flavors and textures. We love it. - 3/13/07

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  • ARTTEACHER67

    Incredible!
    2 of 2 people found this review helpful
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    This will be a family favorite! My husband put in extra ginger (and extra pork, I think, but kept everything else the same.) We ate it over whole wheat couscous. YUM! - 1/20/10

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  • TEFS912

    Incredible!
    2 of 2 people found this review helpful
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    OMgoodness, this was the bomb! I will try adding more ginger next time, but all of the veggies and fruit were so colorful and delicious! This one is a keeper! - 1/2/10

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  • SUSHAH

    Very Good
    2 of 2 people found this review helpful
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    Healthy, tasty, and colorful - a wonderful combination of flavors. I did modify the recipe a bit when I made it. I had orange marmalade in my pantry so I used that in place of the peach jam; and I always have boneless skinless chicken breasts in the freezer, so I substituted chicken for the pork. - 12/28/09

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  • 5KIDSNIRAK

    Incredible!
    2 of 2 people found this review helpful
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    I made this last night and my family loved it. Instead of brown rice I used chinese bean (glass) noodles. Yummmmyyyyyy! Will make this again. - 9/16/09

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  • JEANY42

    Incredible!
    2 of 2 people found this review helpful
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    wonderful will make again - 9/14/09

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  • DESERTDREAMERS

    Incredible!
    2 of 4 people found this review helpful
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    Umm, yummy! - 9/14/09

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  • GRANMABOAT

    Very Good
    2 of 2 people found this review helpful
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    I didn't have all these ingreadeants but it inspired me. I poured it over rice. Yummmy - 7/27/09

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  • POETANGELARTIST

    Incredible!
    2 of 4 people found this review helpful
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    yummy! - 6/29/09

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  • GRAMMYMARY11


    2 of 4 people found this review helpful
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    Very good. - 6/22/09

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  • LIMONM


    2 of 6 people found this review helpful
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    All these Sparky add-ins help this great dish change enough for a different dinner everytime it's cooked up. - 12/18/08

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  • MSCOLLEENA


    1 of 1 people found this review helpful
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    This is a 'keeper' recipe. We had it for dinner tonight and both just loved it. Very flavourful. I followed the suggestion of marinating the tenderloin first. It added to the flavours. I also added some garlic and used more fresh ginger than called for. Certainly we have this again. - 8/8/10

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  • NANCYANNE1956


    1 of 1 people found this review helpful
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    I've made a similar recipe using apricot jam. I've also done the pork loin on the grill, turned the other ingredients into a glaze & brushed the pork during cooking then served the remaining glaze at the table. - 4/8/10

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  • LISAJTMO


    1 of 2 people found this review helpful
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    DH and I both liked it, even though he doesn't like "fruity meat". Both thought it needed more pork, though. One serving is not filling enough for a dinner, although it would make a good lunch. - 3/6/10

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  • MICHWALT1

    Very Good
    1 of 1 people found this review helpful
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    Good recipe and combination of ingredients is very tasty. I didn't have water chestnuts, so I used cashews (a real treat). Prep time is a little long, but cooking is a breeze. - 2/13/10

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  • KEVNLIZ04

    Bad
    1 of 2 people found this review helpful
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    My husband usu likes everything, but not this! I don't know what happened, but the flavors didn't seem to work well together for us. We couldn't even finish our meal before throwing it in the trash. Sorry... - 1/22/10

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  • UNSURE

    Very Good
    1 of 2 people found this review helpful
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    Cut out the peper and add snow peas, baboo shoot, carrots juline, red onion, mushrooms. serve over rice. - 1/14/10

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  • SERENEMOM71

    Very Good
    1 of 1 people found this review helpful
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    Omitted peppers, added snow peas, mushrooms, onions, chopped celery, zucchini, 1 cup red cabbage, sliced carrots, and used olive oil instead of canola oil. Very good. - 12/29/09

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  • CLAYLADY001


    1 of 3 people found this review helpful
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    I have always loved applesauce with pork chops but many years ago my friend made a wonderful pork chop?recipe with apples that were cooked into the dish and I loved it.She has since passed away but this recipe reminds me of her,she was a very special person and I will always remember that recipe. - 12/28/09

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  • LINDA6105

    Very Good
    1 of 1 people found this review helpful
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    My DH loved these!!! - 12/28/09

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  • SNOOKYBELLROSE2


    1 of 2 people found this review helpful
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    Someone made a comment about using chicken because they were not eating red meat....pork is commonly stated to be, " the other white meat". I'm going to try it with egg noodles also. I think it might be good. - 12/28/09

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  • HAPPYTWINS

    Incredible!
    1 of 1 people found this review helpful
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    I thought the recipe was SUPER!! I will make it more often. - 12/15/09

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  • STARCR

    Good
    1 of 1 people found this review helpful
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    I made this as written and thought it came out pretty well. Unfortunately, my husband didn't like it; he felt there was too much ginger and not enough variety in the vegetables. - 12/14/09

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  • BERTO4812

    Very Good
    1 of 2 people found this review helpful
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    great chops - 11/9/09

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  • TERRIJ7


    1 of 3 people found this review helpful
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    This looks delicious! I make pork stir-fry quite often and am sure I will use this recipe soon! - 10/6/09

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  • TWEETYBIRD25


    1 of 1 people found this review helpful
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    I enjoyed this very much - 9/27/09

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  • TKHOWELL

    Very Good
    1 of 1 people found this review helpful
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    Excellent! Next time I make it I will play around with the spices to get a bit more flavor but this is a great recipe! Thanks! - 9/18/09

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  • FANTABULOUS777

    Incredible!
    1 of 1 people found this review helpful
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    Absolutely worth trying.
    Loved every mouthful of it. The fresh ginger is just great. It is very colourful too with all the peppers added. Do try it for yourself - 9/17/09

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  • IDAMAE7

    Incredible!
    1 of 6 people found this review helpful
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    I CANN'T WAIT TO TRY THIS RECIPE.YUMMY - 6/27/09

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  • JIM*S_QUEENIE

    Very Good
    1 of 5 people found this review helpful
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    yum! - 6/25/09

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  • HAVANESE1


    1 of 9 people found this review helpful
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    Too much work. probably won't make it - 1/13/09

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  • 4MYIMAGE


    1 of 6 people found this review helpful
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    I will make this but will use chicken instead of pork - 6/21/08

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  • SHXMOM2


    1 of 7 people found this review helpful
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    Sounds good. I think I'll substitute chicken for the pork - 4/6/08

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  • MAURIMD


    1 of 8 people found this review helpful
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    My son and I can't wait to try thid recipe! - 4/5/08

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  • MERSE1026

    Very Good
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    It was good, very flavorful. I would add more pork next time. - 2/7/13

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  • WANNAB2011

    Very Good
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    Great flavor, could really taste the fresh ginger! Lots of prep with this recipe so I will save it for weekends. Will definitely make again. :-) - 10/11/12

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  • WHITNEY70

    Very Good
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    this is a wonderful recipe. I love fruits with my meats and this hit the spot. - 9/1/12

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  • HEALTHYDESIRE

    Good
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    Even the kids liked it. - 8/8/12

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  • RICZARD

    Incredible!
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    I impressed a lot of people with this recipe. Thank you - 5/27/12

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  • LAVONNE_DAY1

    Incredible!
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    Very good recipe cant wait to try it with chicken and a few other ingredients. - 3/30/12

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  • SLBROWN13

    Very Good
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    Loved it. Had to substitue grape jam, for the peach and it worked out great. My family went back for seconds!! - 1/15/12

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  • AMANDAHARRIS915

    Incredible!
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    I LOVE this recipe! I'll be making it again soon now that apples are in season. - 10/2/11

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  • TOMCHIK

    Good
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    I found this to be good, but somewhat bland. Seemed like by the time the sauce found its way around all of the veggies, it was too watered down. Flavors were good, just not strong enough. - 8/7/11

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  • CHRISTA90

    Very Good
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    Made this recipe and it was very good. Everyone but my picky daughter loved it. I doubled the amount of pork because I need more protein. I also made some of the changes that other people suggested like doubled the ginger, marinated the meat in the spices first. Will definitely make this again. - 7/21/11

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  • DUNKTHEBISCUIT

    Incredible!
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    This was much, much better than I expected. It's certainly going to be a staple meal in my house from now on. - 6/28/11

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  • LISA_TRYING

    Incredible!
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    This was great. I made it tonight and my husband was skeptical b/c I didn't make any rice with it, but we both loved it!! Almost like a sweet and sour, and I loved the apples in it. Definitely will become a staple. - 2/23/11

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  • CHELLEBO1


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    Very good. Will definitely make this again. Will try to use some of the vegetable variations from the other reviews. - 1/4/11

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  • NEWHORIZONSR4ME

    Incredible!
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    My sons enjoyed this. It was very attractive and a recipe I will make again. Not too often pork recipes work for us. - 12/29/10

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  • SUGARSMOM2


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    chop early in day for all week . put into air tight contairers . make meals prep easier and faster when the day to cook comes around . this is a fresh taste and the apples are a surpirse to those who do not use apples to cook with . - 12/28/10

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  • ITSALWAYSABTME


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    I am not a fan of ginger (actually I always check ahead to see if a restaurant uses it generously) This sounds wonderful otherwise. I may try it without the ginger - 12/28/10

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  • BARBBF


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    I don't eat anything that has a face. - 12/28/10

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  • KATHRYNLP

    Good
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    Next time I'll do a pork roast with this aa a garnish; using chunked pineapple instead of the peach jam. - 12/28/10

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  • SWEESIN

    Incredible!
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    i am going to try this with shrimp next time! - 12/28/10

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