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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 282.4
  • Total Fat: 3.7 g
  • Cholesterol: 4.5 mg
  • Sodium: 862.2 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 29.3 g

View full nutritional breakdown of Golden Pancakes calories by ingredient
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Golden Pancakes

Submitted by: AIMEEINTX
Golden Pancakes

Introduction

Protein pancakes make breakfast a dessert Protein pancakes make breakfast a dessert
Number of Servings: 2

Ingredients

    1 c uncooked whole-grain oats (non-instant)
    6 egg whites
    1 c 1% cottage cheese
    1/4 tsp vanilla extract
    1/4 tsp ground cinnamon
    2 packets splenda

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Directions

Lighlty coat nonstick skillet or griddle with cooking spray; place over medium heat.
In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon and splenda. Blend on medium speed until smooth, about 1 minute
Pour batter, about 1/2 c at a time, onto hot skillet. Cook pancakes until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, and about 2 minut.es
Serve with fresh berries and maple syrup

Number of Servings: 2

Recipe submitted by SparkPeople user AIMEEINTX.






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Member Ratings For This Recipe

  • My husband doesn't like pancakes but we both love these. They are easy and quick to make. - 10/9/10

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  • Enjoyed the sweetness without the sugar! Very good - thought the texture might throw me off, but I think I might like these better than regular pancakes now. Thanks, I'll definitely be making these again, and again, and again... - 5/2/09

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