SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 297.8
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 426.9 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 9.6 g
  • Protein: 10.9 g

View full nutritional breakdown of Black Bean and Butternut Tacos calories by ingredient
Report Inappropriate Recipe

Black Bean and Butternut Tacos

Submitted by: PINKSHOES59

Introduction

A fabulous and filling no meat taco. A fabulous and filling no meat taco.
Number of Servings: 3

Ingredients

    1 can black beans, drained and rinsed
    1/2 butternut squash, diced small
    6 taco shells
    2 cloves garlic, minced
    Juice of one lime
    1 tsp cumin
    1 tsp cinnamon
    salt and pepper
    1 tbsp olive oil

Directions

Heat the beans in a small pot over low heat. Mash slightly with fork. Mix in lime juice and minced garlic.

In a shallow pan heat the oil over medium heat. Add squash and cook for 5 minutes, stirring. Add spices and cook another 5 minutes until starting to brown and tender.

Warm taco shells in the oven and then layer squash with beans on top and enjoy! Two tacos per serving.

Number of Servings: 3

Recipe submitted by SparkPeople user PINKSHOES59.






Great Stories from around the Web


Rate This Recipe