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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 639.7
  • Total Fat: 12.4 g
  • Cholesterol: 206.7 mg
  • Sodium: 262.0 mg
  • Total Carbs: 81.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 41.0 g

View full nutritional breakdown of Linguine (Linguini, Pasta) with Shrimp (Serves 4) calories by ingredient
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Linguine (Linguini, Pasta) with Shrimp (Serves 4)

Submitted by: JUSTMEANDB

Introduction

Good fiber and protien counts! Low sodium! Good fiber and protien counts! Low sodium!
Number of Servings: 4

Ingredients

    3/4 pound (lb) linguine
    2 tablespoons (tbsp) olive oil
    2 garlic cloves, minced
    1 lb large shrimp, peeled & deveined
    1/3 cup freshly squeezed lemon juice
    1/2 cup (8 ounces) white wine
    1 cup freshly chopped flat-leaf parsley
    salt
    black pepper

Directions

1) Bring large pot of water to boil. Add linguine and cook according to box directions. Drain, reserving 1 cup of cooking water.
2) Meanwhile, heat olive oil in large skillet over medium-high flame.
3) Add garlic and saute for 1 minute.
4) Add shrimp and cook 3-4 minutes until shrimp turn pink. Remove shrimp and set aside.
5) Add lemon juice, wine, and reserved water. Let simmer until about half of liquid is left.
6) Return shrimp to pan and stir in parsley.
7) Add linguine, tossing together.
8) Season with salt and black peper, to taste

Serves 4

Calories: 529
Fat: 10.2g
(Saturated: 1.5g, Mono: 5.4g, Poly: 1.9g)
Protein: 34.6g
Carbohydrates: 68g
Fiber: 2.7g
Cholesterol: 172mg
Sodium: 184mg

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTMEANDB.






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Member Ratings For This Recipe

  • This was very good. Even my picky kids loved it! It's a bit caloric, but I cut down on my portion of shrimp... - 4/9/07

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