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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.4
  • Total Fat: 6.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 51.2 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 21.6 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient
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Blueberry Smoothie

Submitted by: RYDER2

Introduction

Satisfying way to start the day! Satisfying way to start the day!
Number of Servings: 1

Ingredients

    1 Cup Frozen Blueberries
    1/2 Fresh Banana (medium)
    1 Tbsp. Flaxseed (ground)
    1 Serving Vanilla Protein Powder

    Liquid sufficient for blending (1 cup water or diluted unsweetened cranberry juice).
    Blend together and enjoy!

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CINDYHTOO.






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