5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.3
  • Total Fat: 1.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 280.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.7 g

View full nutritional breakdown of crab stuffed Zucchini calories by ingredient
Report Inappropriate Recipe

crab stuffed Zucchini

Submitted by: KFCARROLL
crab stuffed Zucchini

Introduction

Great for a party, special dinner or when you just want something light. Also perfect on the grill at a cook out. Fast and easy but tons of raves. Great for a party, special dinner or when you just want something light. Also perfect on the grill at a cook out. Fast and easy but tons of raves.
Number of Servings: 8

Ingredients

    4 Zucchini cut in half
    1 cup crab meat (real or imitation) diced small
    1 small onion chopped
    parmesan cheese
    seasoned bread crumbs ( about 2 handfulls)
    vegetable flakes

SparkPeople Sponsored Video


Directions

Slice zucchini in half and scoop out the center. Chop the zucchini you removed and add it to the crab meat, onion , vegetable flakes and grated cheese. Spray frying pan with Pam and saute for a few minutes until onions are soft. turn off heat add bread crumbs, toss and cover for 3 or 4 minutes. Place zucchini "shells" on cookie sheet
coated with Pam and fill mixture. Bake at 325 for 15 to 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user KFCARROLL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This was really delicious! I have a hard time consuming vegetables and this was a great way to do it! Thank you! - 8/3/09

    Was this review helpful?   yes  No