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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.4
  • Total Fat: 3.7 g
  • Cholesterol: 82.2 mg
  • Sodium: 98.3 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 34.5 g

View full nutritional breakdown of Caribbean Chicken calories by ingredient
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Caribbean Chicken

Submitted by: MYSHARONANY


Number of Servings: 2

Ingredients

    * Chicken Breast, no skin, 10 ounces
    * Pineapple, fresh, 1.5 cup, diced
    * Red pepper, 1 chopped
    * 1 cup water
    * Cider Vinegar, 2 tablespoons
    * Corn Starch, .1 tablespoon
    * Brown Sugar, 2 tablespoon
    * garlic powder, 1 teaspoon
    * Dried ginger, 1 teaspoon
    * Banana, fresh, 1 medium chopped
    * Almonds sliced, 2 teaspoons

Directions

DIRECTIONS
1. In a large skillet sprayed with vegetable cooking spray, sauté chicken for 5 minutes until tender. Stir in pineapple and green pepper.
2. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well.
3. Pour mixture into chicken mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often.
4. Fold in banana and almonds. Heat through.
5. Serve over cooked rice.

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.






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Member Ratings For This Recipe

  • This recipe was absolutely delicious! I tweaked it to my own; I used pork instead of chicken, and real garlic (minced) rather than dried. It really brought out the kick that I needed to give my husband another (WINNING) dinner.
    Thank you, and I will DEFINITELY be making this again-no doubt! - 7/7/09

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  • I loved it! Easily doubled for my large family. Try adding curry for some extra kick. - 1/13/09

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