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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 0.3 g
  • Cholesterol: 29.2 mg
  • Sodium: 262.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.1 g

View full nutritional breakdown of Frest Start Soup calories by ingredient
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Frest Start Soup

Submitted by: MGRIFFITH32

Introduction

Turkey, beans and tomatoes Turkey, beans and tomatoes
Number of Servings: 12

Ingredients



    * Beans, black, 1 can
    * ground turkey breast, 20 oz (remove)
    * *Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can
    * cannellini beans (white kidney beans), 1 can
    * wylers sodium free chicken flavor, 6 tsp
    * Water, t 6 cup

Directions

Boil water, dissolve chicken flavor and stir. Set aside. Brown ground turkey breast. Add to your broth. Add tomatoes and beans. Warm and serve. Good with pretzels, rolls or tortillas.

Number of Servings: 12

Recipe submitted by SparkPeople user MGRIFFITH32.






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