- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 519.7
- Total Fat: 20.4 g
- Cholesterol: 4.2 mg
- Sodium: 1,344.1 mg
- Total Carbs: 64.7 g
- Dietary Fiber: 10.5 g
- Protein: 27.0 g
Vegetarian bangers and mashSubmitted by: LIONSIMA
IntroductionUpdated version of an old British favourite. Updated version of an old British favourite.
2 Yves Vegetarian Spicy Italian Sausages, sliced into rounds
1 medium onion, chopped
2-3 cloves garlic, chopped
Generous handful mushrooms, chopped
Generous handful kale, washed and chopped
1 cup sweet red pepper, chopped
Generous splash balsamic vinegar
2-3 red potatoes, steamed or boiled
Butter and milk to taste
Mash potatoes with butter and milk. Serve a cup of mashed potatoes topped with sausage and veggies. My MIL might not recognize it but we love it! Makes two generous servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LIONSIMA.
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Member Ratings For This Recipe
This is absolutely delicious! My non-vegetarian boyfriend from Great Britain even liked it! I used Veggie Patch apple spice sausage, which reduced the calories a bit and even looked a bit like bangers! Great innovation! - 8/17/08
Reply from LIONSIMA (8/17/08)
Glad you like it!