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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 4.2 g
  • Cholesterol: 34.2 mg
  • Sodium: 853.8 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 22.4 g

View full nutritional breakdown of Tex-Mex Tostadas calories by ingredient
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Tex-Mex Tostadas

Submitted by: LOVEROLLS

Introduction

A low-calorie alternative to Tostadas. Serve garnished with sour cream, if desired. A low-calorie alternative to Tostadas. Serve garnished with sour cream, if desired.
Number of Servings: 4

Ingredients

    4 large whole-wheat tortillas
    Non-stick cooking spray
    1 green bell pepper, diced
    1 boneless, skinless chicken breast, cut into strips
    1 clove garlic, minced
    1 tsp chili powder
    1 tsp ground cumin
    1/2 cup salsa, divided
    1/3 cup sliced green onion
    1 cup canned fat-free refried beans
    1 medium tomato, diced

Directions

1. Preheat oven to 450. Place tortillas on baking sheet; coat both sides with cooking spray. Bake 5 minutes or until lightly browned and crisp. Remove; set aside.
2. Coat large skillet with cooking spray. Add bell pepper; cook and stir 4 minutes. Add chicken, garlic, chili powder, and cumin; cook and stir 4 minutes, or until chicken is no longer pink. Add 1/4 cup of salsa and green onions; cook and stir 1 minute. Remove skillet from heat; set aside.
3. Combine refried beans and remaining 1/4 cup salsa in pan. Heat through.
4. Spread bean mixture evenly over tortillas. Spoon chicken mixture and tomato over bean mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user LOVEROLLS.






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