Tex-Mex TostadasSubmitted by: LOVEROLLS
IntroductionA low-calorie alternative to Tostadas. Serve garnished with sour cream, if desired. A low-calorie alternative to Tostadas. Serve garnished with sour cream, if desired.
4 large whole-wheat tortillas
Non-stick cooking spray
1 green bell pepper, diced
1 boneless, skinless chicken breast, cut into strips
1 clove garlic, minced
1 tsp chili powder
1 tsp ground cumin
1/2 cup salsa, divided
1/3 cup sliced green onion
1 cup canned fat-free refried beans
1 medium tomato, diced
2. Coat large skillet with cooking spray. Add bell pepper; cook and stir 4 minutes. Add chicken, garlic, chili powder, and cumin; cook and stir 4 minutes, or until chicken is no longer pink. Add 1/4 cup of salsa and green onions; cook and stir 1 minute. Remove skillet from heat; set aside.
3. Combine refried beans and remaining 1/4 cup salsa in pan. Heat through.
4. Spread bean mixture evenly over tortillas. Spoon chicken mixture and tomato over bean mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEROLLS.