
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 228.6
- Total Fat: 11.5 g
- Cholesterol: 40.7 mg
- Sodium: 378.2 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 1.5 g
- Protein: 13.0 g
View full nutritional breakdown of April and David's Mexican Redneck Casserole calories by ingredient
April and David's Mexican Redneck Casserole
Submitted by: APRILDAWN678Introduction
One day I just started mixing stuff together that was in the cabinet, and this is what I came up with. I wrote it down as soon as I tasted it... yum! One day I just started mixing stuff together that was in the cabinet, and this is what I came up with. I wrote it down as soon as I tasted it... yum!Number of Servings: 12
Ingredients
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1/2 box. macaroni, cooked (1 box = 1 lb.)
1 lb. lean ground beef
1 package taco seasoning
2/3 c. water
1 medium onion, diced
1 green pepper, diced
3 cloves garlic, minced
1 can sweet corn
1 cup lowfat sour cream
1 package dry onion soup mix
1 can Cream of Celery soup (98% fat free)
1 can Cheddar soup
8 oz. mild cheddar cheese (lowfat), shredded
Directions
Brown ground beef. Add taco seasoning and water, and simmer for 5 minutes. Saute onion, green pepper and garlic in butter-flavored cooking spray until tender. Mix sour cream, onion soup mix, cheddar cheese, Cream of Celery and Cheese Soup in 9x13 baking dish. Stir in corn, sauted vegetables, and ground beef. Gently stir in cooked macaroni. Bake at 350 degrees for 35 minutes. Makes 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user APRILDAWN678.
Number of Servings: 12
Recipe submitted by SparkPeople user APRILDAWN678.
Rate This Recipe
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Member Ratings For This Recipe
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I think this recipe uses too much prepared soups and soup mix. They are too high in sodium and other chemicals. Why not make two cups of white sauce and add cheese? I do that whenever a recipe calls for cream of whatever soup and cheese; if it doesn't call for cheese, then I spice my white sauce. - 10/17/08
Reply from APRILDAWN678 (10/17/08)
That's a good idea! That could be going on the stove while the ground beef is in the skillet. I agree about the sodium. My bf is on a low sodium diet now, so I make a lot of substitutions now to this recipe.
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I made this recipe for my family last night. It was another hit from the Sparkpeople recipe box. I made it just as it was written, but I can see there is a lot of room for tweaking it with whatever is available in your pantry at the time. Thanks for another good recipe. I highly recommend it!!! - 8/12/08
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This casserole was yummy! Used turkey meat, and used only 4 oz of cheese in casserole and sprinkled the remaining on top. Used cream of chicken soup instead of cheese soup. Sauteed the peppers, onion and garlic with the meat. didn't add the water to meat just used some of the juice from cooking. - 8/12/08
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I fixed this tonight. We'll have plenty for tomorrow's dinner too. Liked it. It's my kind of recipe with not a lot of seasonings to have to buy and never use again, easy to fix. She didn't say what to do with the shredded cheese, so I put it on top; also whether to cover the casserole or not. - 9/18/08
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I'm a "Power Cooker" and this is a great recipe and tastes very good. I made a bunch up and then put servings in the freezer to reheat.
I didn't even bake this, I just did it all in one big pot. It's good without baking, and makes it easier! Also used ground turkey and whole wheat macaroni. - 9/14/08















