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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 573.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Elbow mac pasta marinara calories by ingredient
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Elbow mac pasta marinara

Submitted by: MARTINBS


Number of Servings: 7

Ingredients

    2c. dry Whole Wheat Elbow Mac
    1 jar marinara sauce(24oz.)
    2 cans mushrooms(4oz)
    1tsp garlic minced
    1/4c. onion diced
    1/2 tsp italian seasoning
    1c water
    1 sm to med zucchini(about1 1/2 c.) diced or shredded

Directions

I made this in a large skillet. It made 7---1c. servings.

Mix all ingredients in skillet and cook and stir until vegitables and mac are done. I diced my zucchini in small chunks, but I have also shredded it to hide in the sauce also.

Add hamburger for a non vegitarian meal (not included in nutritonal information)

Number of Servings: 7

Recipe submitted by SparkPeople user MARTINBS.






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