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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 1.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 130.8 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Breakfast papayas Shake calories by ingredient
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Breakfast papayas Shake

Submitted by: JOSYBANEGAS


Number of Servings: 1

Ingredients

    non fat milk
    banana
    papaya
    oat bran
    spleda

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Directions

8oz non fat milk
half banana
papaya smal slice
2-4 tbsp oat bran
spleda
mix everything

Number of Servings: 1

Recipe submitted by SparkPeople user JOSYBANEGAS.






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