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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.0 g

View full nutritional breakdown of Sauteed Zucchini and Summer Squash calories by ingredient
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Sauteed Zucchini and Summer Squash

Submitted by: KATATWELL

Introduction

Easiest recipe EVER and super quick to make, too. I crave this dish all the time. Easiest recipe EVER and super quick to make, too. I crave this dish all the time.
Number of Servings: 4

Ingredients

    1/2 cup chopped sweet onion
    2 small zucchini, quartered lengthwise and chopped into small chunks
    1 small summer squash, quartered lengthwise and chopped into small chunks
    2 T. olive oil
    1/2 to 1 t. dried basil
    salt & pepper to taste

Directions

Chop up the onion and saute it in a pan on med-hi with one tablespoon of olive oil for about five minutes, or until it becomes translucent. Add the zucchini and squash and drizzle the remaining one tablespoon of olive oil on top and turn the stove to low. Allow the vegetables to saute for approximately 10 minutes. You do not want them mushy! Upon completion, toss everything with the basil and then add the salt and pepper to your liking. Enjoy!

*This is also good with some chopped up mushrooms or red pepper added as well!

Number of Servings: 4

Recipe submitted by SparkPeople user KATATWELL.






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  • Incredible!
    1 of 1 people found this review helpful
    I LOVE this recipe. My family does too! So easy, and tastes awesome! This is my second time making it and I searched for this same recipe just so we could have it again. - 4/14/09

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  • Love it!! One of my favorites. - 2/3/11

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  • This is delicious! my first time cooking this and it was easier than I thought an oh! so TASTY!!!! - 4/28/10

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