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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 3.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 601.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 29.1 g

View full nutritional breakdown of Healthy Chicken Wrap calories by ingredient
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Healthy Chicken Wrap

Submitted by: PRAIRIEGRANDMA

Introduction

Low cal, high protein and fibre. Low cal, high protein and fibre.
Number of Servings: 1

Ingredients

    3 oz chicken breast or tenders
    1 Tbs canned mushroom pieces
    1 tsp garlic
    1 Josehph's Oat bran & whole wheat pita
    1 lettuce leaf

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Directions

Spray skillet and cook chicken slowly with the garlic (to keep it juicey) about 10 minutes or until done.
Wrap in warmed pita with mushrooms and lettuce.
Serve

Number of Servings: 1

Recipe submitted by SparkPeople user PRAIRIEGRANDMA.






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