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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 6.2 g
  • Cholesterol: 60.3 mg
  • Sodium: 179.3 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.7 g

View full nutritional breakdown of Garlic Sausage Patties calories by ingredient
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Garlic Sausage Patties

Submitted by: ~ASHLEYB~

Introduction

**VARIATION: Serve in a whole wheat pita with garnish of your choice. **VARIATION: Serve in a whole wheat pita with garnish of your choice.
Number of Servings: 8

Ingredients

    1 1/2 pounds 93% ground turkey
    2 egg whites
    1 Tbsp. balsamic vinegar
    2 Tbsp. minced fresh parsley
    1 Tbsp. soy sauce
    2 tsp. oregano
    1 tsp. cumin seeds
    1/2 tsp. fennel seeds
    1/2 tsp. black pepper
    1/4 tsp. marjoram
    1/4 tsp. ground sage
    dash of thyme
    dash of cayenne pepper
    3 cloves of garlic

Directions

Place the turkey in a large mixing bowl. Add the egg whites, vinegar, parsley, soy sauce, oregano, cumin seeds, fennel seeds, pepper, marjoram, sage, thyme, and cayenne. Add the garlic by pushing it through a garlic press into the bowl. Mix until thoroughly combined.
Form the mixture into 16 patties. Brown the patties in a non-stick skillet. Serve hot.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ~ASHLEYB~.





TAGS:  Poultry |

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