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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Fasting Juice calories by ingredient
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Fasting Juice

Submitted by: MELISSABRENNAN
Fasting Juice

Introduction

a great healthy juice. this juice is thick and filling, low in sugar and high in vitamins. I use this juice recipe when I'm doing a three day juice fast/detox a great healthy juice. this juice is thick and filling, low in sugar and high in vitamins. I use this juice recipe when I'm doing a three day juice fast/detox
Number of Servings: 4

Ingredients

    unsweetened grape fruit juice, 1 cup (more or less to taste, and desired thickness)
    3 bananas, mashed
    1 cup frozen cherries
    3 small green apples, chopped

    (I sometimes add a little frozen spinach, no one else has ever noticed!)

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Directions

chop fruits, blend on high, or puree setting. add as much or as little grapefruit juice as desired to alter the thickness of the juice. I like mine a little thick, so I use 1/2 cup of juice when making it for myself, but 1 whole cup when making it for the family. DON'T peel the apples! the peels contain fiber and vitamins as well as adding bulk.

for detox, 1 serving is 10 oz.
for meal replacement consume 12 oz
for snacking consume 4 to 8 oz


Number of Servings: 4

Recipe submitted by SparkPeople user SOON2BMRSB.






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  • 1 of 1 people found this review helpful
    Thanks...I'm on fast right now and this will be perfect. Making it when I get home tonight. - 12/8/08

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