Fasting Juice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Fasting Juice calories by ingredient
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Submitted by: MELISSABRENNAN
Fasting Juice

Introduction

a great healthy juice. this juice is thick and filling, low in sugar and high in vitamins. I use this juice recipe when I'm doing a three day juice fast/detox a great healthy juice. this juice is thick and filling, low in sugar and high in vitamins. I use this juice recipe when I'm doing a three day juice fast/detox
Number of Servings: 4

Ingredients

    unsweetened grape fruit juice, 1 cup (more or less to taste, and desired thickness)
    3 bananas, mashed
    1 cup frozen cherries
    3 small green apples, chopped

    (I sometimes add a little frozen spinach, no one else has ever noticed!)

Directions

chop fruits, blend on high, or puree setting. add as much or as little grapefruit juice as desired to alter the thickness of the juice. I like mine a little thick, so I use 1/2 cup of juice when making it for myself, but 1 whole cup when making it for the family. DON'T peel the apples! the peels contain fiber and vitamins as well as adding bulk.

for detox, 1 serving is 10 oz.
for meal replacement consume 12 oz
for snacking consume 4 to 8 oz


Number of Servings: 4

Recipe submitted by SparkPeople user SOON2BMRSB.





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  • 1 of 1 people found this review helpful
    Thanks...I'm on fast right now and this will be perfect. Making it when I get home tonight. - 12/8/08

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