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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 68.7
  • Total Fat: 0.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 57.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Chocolate Iced Coffee with protein powder calories by ingredient
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Chocolate Iced Coffee with protein powder

Submitted by: BONEWOMAN

Introduction

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee! I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!
Number of Servings: 1

Ingredients

    -1/2 cup Dannon Light & Fit Vanilla Yogurt
    -1/2-3/4 cup coffee (preferably cooled first); adjust this up or down to reach your desired consistency.
    -1/4 Scoop Cookies and Cream (or Chocolate) whey protein powder; adjuste this up or down for your protein needs
    -splenda to taste
    -ice cubes (if desired)

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Directions

1. Mix the yogurt, coffee, and protein powder and stir (or shake) until blended.
2. Add splenda to reach desired sweetness
3. Add ice cubes and enjoy!

I only used 1/4 scoop of protein powder since this was just a mid afternoon snack...but you could easily do 1/2 scoop which would make this treat 96 calories and 17 g of protein!

Number of Servings: 1

Recipe submitted by SparkPeople user BONEWOMAN.





TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe


  • Incredible!
    52 of 52 people found this review helpful
    If you are like me and you are too lazy to do this, or if you just want it on the go i am working on developing a new product. checkout the promo for it at http://starbuff.wordpress.com - 9/13/12

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  • Incredible!
    1 of 1 people found this review helpful
    I try to only use Organic items = so I used =
    Stonyfield Organic Low Fat Plain Yogurt
    Kaffree Roma or Pero Roasted Grain Beverage coffee substitute
    Garden of Life Organic Orig Raw Protein Powder or Raw Meal Organic Cocoa
    Fl Crystals Natural Cane Sugar
    or Coconut Palm Flower Nectar Sugar
    ice - 5/8/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is delicious! I will make this again. - 3/25/10

    Was this review helpful?   yes  No
  • Skipping the yogurt is a terrible idea - the powder has nothing to mix into and floats at the top. :( I'll have to try again the 'right' way haha. - 3/10/14

    Was this review helpful?   yes  No