SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 8.6 g
  • Cholesterol: 36.1 mg
  • Sodium: 548.8 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.1 g

View full nutritional breakdown of Quick and Easy Chicken Cassarole calories by ingredient
Report Inappropriate Recipe

Quick and Easy Chicken Cassarole

Submitted by: GEEKGRRL70


Number of Servings: 8

Ingredients

    4 boneless chicken breasts
    salt and pepper to taste
    1/4 cup white wine or chicken stock (water works if you don't have either on hand)
    1 tbsp olive oil
    1 can cream of chicken, mushroom, or asparagus soup (low sodium if you can)
    1 cup reduced fat sour cream
    1 box Chicken Stove Top - prepared according to package directions.

Directions

Preheat oven to 350.

Cut chicken into bite sized chunks, toss with salt and pepper. Heat oil in a nonstick pan until shimmering. Add chicken, and cook until brown on first side (2-3minutes), turn, and cook an additional 3-4 minutes. Once browned, move chicken from the pan to a large mixing bowl. Add wine, broth or water to hot pan, and scrape up any browned bits. Add this to the mixing bowl after one minute. Add soup and sourcream and stir until coated. Spray an 8x8 pan with PAM and scoop chicken mixture into dish. Top chicken mixture with prepared Stove Top. Dot with butter if you'd like (doesn't need it) and bake for 30 to 40 minutes - or until top is brown and chicken is bubbly.


Number of Servings: 8

Recipe submitted by SparkPeople user GEEKGRRL70.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I make variations on this casserole all the time, and I love it! I usually add a bag of frozen mixed veggies and some chopped onion. I also add cooked rice to the casserole. It is very filling! - 7/31/08

    Was this review helpful?   yes  No