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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 4.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 86.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.4 g

View full nutritional breakdown of My Baked Tilapia calories by ingredient
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My Baked Tilapia

Submitted by: DENISEINAUSTIN

Introduction

I know there are a lot of recipes out there, but couldn't find what I usually make... I know there are a lot of recipes out there, but couldn't find what I usually make...
Number of Servings: 4

Ingredients

    4 4-oz. tilapia filets
    10 Ritz crackers
    2 tsp. olive oil

Directions

crush crackers, rub olive oil on fish and dip in cracker crumbs. Bake for 15 min. at 350.

Number of Servings: 4

Recipe submitted by SparkPeople user DENISEINAUSTIN.





TAGS:  Fish |

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