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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.9
  • Total Fat: 7.6 g
  • Cholesterol: 93.0 mg
  • Sodium: 341.7 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 42.0 g

View full nutritional breakdown of Oven fried chicken calories by ingredient
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Oven fried chicken

Submitted by: HOJO24


Number of Servings: 6

Ingredients

    Buttermilk, lowfat, 1 cup
    *Egg white, 2 serving
    *Whole Wheat Flour, 1 cup
    Yellow Cornmeal, .34 cup
    Salt, .5 tsp
    Pepper, black, .5 tsp
    Pepper, red or cayenne, .25 tsp
    Chicken Breast, no skin, 4 breast, bone and skin removed
    *Canola Oil, 2 tbsp

Directions

Combine buttermilk and egg whites in shallow dish. Whisk thoroughly.

Combine flour, cornmeal, and seasonings in separate shallow dish. Stir thoroughly.

Heat oil in pan, medium high heat.

Dip chicken in wet mixture, dredge in dry mixture, add to pan, brown each side about 4 minutes per side.

Place chicken on baking sheet coated with cooking spray; bake at 425 degrees for about 30 minutes or until done.

Dip chicken in wet mixture, dredge in dry mixture.



Number of Servings: 6

Recipe submitted by SparkPeople user HOJO24.





TAGS:  Poultry |

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