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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 2.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,053.3 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 31.7 g

View full nutritional breakdown of Vegi and Chicken Foil Packets calories by ingredient
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Vegi and Chicken Foil Packets

Submitted by: COASTERSJ
Vegi and Chicken Foil Packets

Introduction

A quick cleanup dinner for at home or camping. A quick cleanup dinner for at home or camping.
Number of Servings: 2

Ingredients

    Boneless Chicken Breast
    Zucchini
    Summer Squash
    Onion
    Tomato
    Red Bell Pepper
    Enough Fat Free Italian Dressing to lightly coat
    Aluminum Foil

Directions

Cut up ingredients in fairly even sized chunks. Lay out a large enough piece of foil to make a packet. You can do 1 large packet if you make it long enough to keep the thickness down.

Bake at 375 for 1hr.

Be careful of steam when opening packets.

Number of Servings: 2

Recipe submitted by SparkPeople user COASTERSJ.






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