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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.7
  • Total Fat: 18.3 g
  • Cholesterol: 81.3 mg
  • Sodium: 405.0 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.0 g

View full nutritional breakdown of Sage Rubbed Pork Chops calories by ingredient
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Sage Rubbed Pork Chops

Submitted by: 100MILLBUTRFLYS

Introduction

A delicious meal, that i've been cooking for my family for a few years. Came up with the recipe one night and it worked out.
Quick and easy meal too!
A delicious meal, that i've been cooking for my family for a few years. Came up with the recipe one night and it worked out.
Quick and easy meal too!

Number of Servings: 6

Ingredients

    1.5 pounds (5-6) boneless pork chops

    Dry Rub:
    1/2 Tbs Ground Ginger
    1 tsp garlic salt
    2 Tbs garlic powder
    2 Tbs Rubbed sage
    1 tsp ground celery seed
    2 tsp onion powder

    Cooking Sauce
    1/4 C. Lea & Perrins marinade for chicken
    1/4 C. Chardonnay Vinegar (white wine vinegar can be substituded as well as cider vinegar)
    3 tbs butter

Directions

Mix all ingredients for dry rub in a medium sized bowl (large enough to fit a pork chop in)
place pork chop in dry rub and coat well, set aside.

Heat medium skillet over med. heat. melt butter in skillet first, then add liquid ingredients, whisk together. When at a soft simer add in pork chops.
depending on thickness, 4-5 minutes on each side for cook time.
the sauce in the pan should have thickend by end of cook time. you can drizzle over pork chops for added flavor or leave it as they are.

I like to use thin cut boneless chops, but regular cut chops work well too. just takes a bit longer cook time.

Makes 5-6 servings. Goes great with a side of mac n cheese or apple sauce! :)



Number of Servings: 6

Recipe submitted by SparkPeople user 100MILLBUTRFLYS.






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