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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Cardamom Plum Delight calories by ingredient
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Cardamom Plum Delight

Submitted by: KRAVMAGAGIRL
Cardamom Plum Delight

Introduction

I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use them up. Came up with this yummy snack! This would make a divine fruit leather, as well, I imagine. I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use them up. Came up with this yummy snack! This would make a divine fruit leather, as well, I imagine.
Number of Servings: 3

Ingredients

    4 plums
    1 banana (more to make it thicker if you want)
    dash cardamom
    dash allspice
    dash sea-salt (opt)
    chopped almonds, to serve (opt)

Directions

Puree plums and banana in food processor until liquefied (if you want it thicker, add another half or whole banana). Sprinkle a very light bit of cardamom over the top, then a bit of allspice, then salt, if desired. Pulse briefly to combine. Taste and adjust, if necessary.

Serve like a smoothie, or like a soup, with some chopped almonds stirred in! The almonds complement the plum perfectly

Makes about 2 cups

Number of Servings: 3

Recipe submitted by SparkPeople user PESCETARIAN.






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