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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 3.9 g
  • Cholesterol: 79.1 mg
  • Sodium: 748.3 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 15.8 g

View full nutritional breakdown of Flounder cakes calories by ingredient
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Flounder cakes

Submitted by: NETDOMA


Number of Servings: 7

Ingredients

    You can take any white fish but in this recipe I use flounder. Cook fish so it's flaky. Boil 1 large potato, let it cool. In the mixing bowl mix eggs, any spices you like to use, and parsley. In the mixture add cooked fish and potato. Mash it with a fork to a consistent mixture. Make patties, coat them in bread crumbs, cook and enjoy. You can also freeze patties for later use.

Directions



Number of Servings: 7

Recipe submitted by SparkPeople user NETDOMA.






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