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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 333.0
  • Total Fat: 10.1 g
  • Cholesterol: 54.8 mg
  • Sodium: 563.6 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 32.5 g

View full nutritional breakdown of Fish and Chips calories by ingredient
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Fish and Chips

Submitted by: MRSTEJANO

Introduction

Perfect recipe for two that is under 500 calories per serving! Simple to make, and quick! Perfect recipe for two that is under 500 calories per serving! Simple to make, and quick!
Number of Servings: 2

Ingredients

    1 large baking potato
    2 Tbsp. Kraft Light Done Right Zesty Italian Reduced Fat Dressing
    1/2 pouch (1/4 of 5.5 oz. package) Shake 'N Bake Extra Crispy Seasoned Coating Mix
    1/2 pound white fish - haddock, halibut or cod
    2 Tbsp. Miracle Whip Light Dressing

Directions

Preheat oven to 400. Cut potato lengthwise into 8 wedges. Toss potatoes with Italian dressing in a bowl. Arrange, cut side down, on large baking sheet coated with cooking spray. Bake 15 minutes.

Meanwhile, reserve 2 Tbsp. of the coating mix on a plate. Spread one side of fish fillets with half the Miracle Whip Dressing. Dip fish in coating mix. Turn over; brush other side of fish fillets with remaining dressing. Turn fish over to coat all sides well with coating mix.

Remove potatoes from oven; turn over and arrange around outer edges of baking sheet. Place fish in center of baking sheet. Sprinkle reserved 2 Tbsp. coating mix over potatoes. Bake 15 minutes or until fish flakes with fork and potatoes are tender.

280 Calories
4.5 Fat
3 g fiber
25 g Protein
15% DV Iron

Number of Servings: 2

Recipe submitted by SparkPeople user MRSTEJANO.





TAGS:  Fish | Dinner | Fish Dinner |

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